Private session of breath work
individual Breathwork sessions
Service Description
A busy modern life requires a lot of mental capacity, so much that we are yet to learn how to use it properly once we find it available. We trigger our mind to start working at a whole new speed but we are still rubbish at using the brakes. This results in the mind becoming restless, it just wouldn’t stop. You hear it talking and talking, jumping from one idea to another. This internal monologue brings new anxieties and fears and significantly deteriorates the quality of our lives. Your own breath can be your best friend in reclaiming control over your monkey mind. In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow. This deeply affects the quality of our sleep and for many of us results in chronic insomnia. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest. come Breath with me !!
Cancellation Policy
Cancellation Policy. If you cancel at least 7 day(s) in advance of the treatment there is no cancellation fee. If you cancel between 3 and 6 day(s) in advance of the scheduled spa day or treatment there is a 50 percent cancellation or the offer of an alternative date. Cancellations with less that 72 hours notice will be charged a flat 50 percent cancellation fee. Please note if you cancel a voucher with less than 72 hours notice you will not be offered an alternative date. One cancellation is allowed only then you will be offered a voucher or a rescheduled booking Cancellation of Food an Beverage please note Afternoon teas and lunches can not be refunded with less than 72 Hours notice. * During cancellations due to covid we are offering either a reschedule or Gift vouchers.
Contact Details
+11483 664860
natural-light@outlook.com
Guildford Spa & Massage Treatment - Natural Light Surrey, Holiday Inn Guildford, Egerton Road, Guildford, UK