Meditation with Karen

I have been a meditation teacher for 13 years. I practise daily, have created a number of professionally recorded tracks and I am delighted to be able to personally give guided meditation sessions for Natural Light at the Holiday Inn in Guildford. Each session lasts for one hour and is suitable for beginners and experienced meditators alike.

We have a fabulous space and you can make yourself comfortable by sitting or lying down. As you may know, meditation is good for:

Increasing focus

Improving mood

Improving immunity

Reducing anxiety

Greater clarity

Increasing creativity.

I often use clear quartz crystal bowls in my work and I have found them to enhance the effects of the meditation. The sound they produce is very soothing and calming. The video below is a short clip to give you an introduction to the bowls, and to my guided meditation.

If you are interested in joining us, please visit the 'book now' page on the website.

We look forward to welcoming you.

Thanks,

Karen & Katie.