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July 4th Treatments will re-commence
We’re hoping to open our doors to guests on 4th July 2020 for massage and Holistic treatments only at this time , following the latest...
Katie
Jun 17, 20201 min read
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Dads Perfect Gift
Have you been thinking about a gift for farthers day ? Do you want to get something more meaningful than socks or aftershave ? Give dad...
Katie
Jun 11, 20201 min read
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I’ve Never Tried Reflexology – What Can I Expect?
I’ve Never Tried Reflexology – What Can I Expect? There’s nothing to be nervous about when you have your first reflexology session; it’s...
Katie
May 26, 20202 min read
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We are still here for you
Natural Light- We are still here for you! We currently live in a strange world. Used to social interactions, time with friendsand family...
Katie
Apr 30, 20202 min read
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Online Sessions starts this Sunday
Zoom Sessions This Sunday join me for Karen's Crystal singing bowl meditation class at 7.30pm This Session take place via the Zoom app...
Katie
Apr 16, 20202 min read
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Finding the positives in Negative times
Finding the Positives in Negative Times The news is overwhelmingly negative at the moment, people are frightened, worried about what’s...
Katie
Apr 14, 20203 min read
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Why use essential oils for cleaning
Why you should use essential oils for cleaning Household chemicals and cleaners may be effective but they contain a multitude of toxins...
Katie
Apr 8, 20202 min read
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Positive Thinking is now more important then ever here are a few tips that may help.
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of...
Katie
Apr 3, 20204 min read
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Love the Lava Shells
Coming out of her shell Similar to hot stone massage, the much improved, hot Lava Shell Massage, is attracting a lot of attention. “the...
Katie
Apr 2, 20201 min read
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A Coronavirus update
A Coronavirus update Dear friends of Natural-Light During this unpredictable and challenging time, we are remaining open at the moment,...
Katie
Mar 19, 20202 min read
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Reasons to come to the spa (even in tough times !
When things get “tough”, people see something like going to the spa as an extra, inessential splurge however during this time you need to...
Katie
Mar 14, 20202 min read
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Exam stress
Exams can be very stressful, and this does bring some negative effects on our body. This is why we need to pay complete attention to the...
Katie
Feb 19, 20202 min read
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Why Meditate ? by Karen T
My favourite quote of the moment is from Charles Darwin who maintained that “it is not the strongest of the species that will survive -...
Katie
Feb 13, 20201 min read
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Before anybody else can love you, you have to love yourself.
This is something I say very often in my sessions but what does this mean to love yourself? Many of us find it easier to love others...
Katie
Feb 9, 20203 min read
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Crystal bowls by Karen T
I often use clear quartz crystal bowls in my work, both when doing energy work and when teaching meditation. The sound that they produce...
Katie
Feb 7, 20203 min read
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The Benefits of Prenatal massage
All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly...
Katie
Feb 3, 20202 min read
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Meditation with Karen
I have been a meditation teacher for 13 years. I practise daily, have created a number of professionally recorded tracks and I am...
Katie
Feb 2, 20201 min read
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Reasons Why You Should Book A Massage Today
10 You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious...
Katie
Jan 31, 20202 min read
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Energy Healing For Grief
Energy Healing For Grief: Support For The Bereaved Energy work can play a valuable role in supporting us when we have lost a loved one....
Katie
Jan 2, 20202 min read
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Holistic approach to mental Health
When we talk about wellness in the context of mental health, it’s not just about treating a specific symptom or problem; it is about...
Katie
Oct 11, 20191 min read
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